When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet. This ebook will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss. You will learn:<ul><li>The basics of a keto diet&nbsp;</li><li>How to&nbsp;switch gradually from your existing diet to a ketogenic diet&nbsp;</li><li>How to avoid&nbsp;psychological internal resistance to your lifestyle change.</li><li>How to lose pounds and remain them gone</li></ul> Topics covered:<ul><li>How Does Weight Loss Normally Work?</li><li>The Standard American Diet And Why You Can't Lose Weight&nbsp;</li><li>The Keto Alternative</li><li>Keep This In Mind Before You Start Your Keto Diet</li><li>Keto Diet Step Number 1: Displace, Do Not Replace</li><li>Keto Diet Meal Plan Strategies That Work</li><li>Wind Down on Carbs</li><li>Turbocharge Your Keto Lifestyle Results With These Following Tweaks</li><li>Take Things To The Next Level With This Modification</li></ul>

Keto guide

Training guide (ebook)

Bullet proof Keto diet

Cheat sheet

MindMap

The Bulletproof Keto Diet - Extra Resources ebook

Bonus

- recalibrate your metabolism for sustainable weight loss.

Sundhed og træning

Danish instructor: <ul><li>Team coaching</li><li>Individual coaching</li><li>Profiler for teams and individual performance</li><li>Companies and Organisations</li><li>Locating blind spots in teams</li><li>Stress</li><li>Conflicts and de-escalating </li><li>Defusing</li><li>NLP</li><li>Psychological First-Aid-Instructor</li><li>Advanced Paramedic and First-Aid-Instructor</li></ul>

Team Coach and Instructor

Peter Adam Arenbrandt

Everyone&nbsp;wishes they were richer, more successful, happier, or all of the above. That is part of the human condition. The problem is that so few of us know how to go about making those changes and becoming the very best versions of ourselves.With this ebook you will discover how to reset your mind so you can eliminate self-limiting beliefs and have greater clarity and focus in your professional and personal life. Here's what you'll learn&nbsp;in this ebook:<ul><li>How to recognize limiting thoughts and beliefs</li><li>How to transform those thoughts into positive ones using thought challenging</li><li>How to design the type of person you want to become and choose your life’s purpose</li><li>How to use the law of attraction to attract exactly what you want out of life</li><li>How to let go of painful memories and experiences that are shaping your reality and making you unhappy</li><li>How to become happier, more positive, and even LUCKIER!</li><li>How to transform the way others see you</li><li>How to say goodbye to the old, unhappy you</li><li>How to become the best version of yourself so that you can achieve the most from life!</li><li> </li></ul>You'll find out:<ul><li>What is implicit memory, and how does it affect your self-esteem and mood every single day?</li><li>How the brain forms negative connections causing “pattern behavior”</li><li>How to break bad habits and form new positive ones</li><li>What is CBT and how can you use it to reprogram yourself?</li><li>What are the most damaging and limiting beliefs you’re holding onto right now?</li><li>How to increase testosterone and the way you feel about yourself by just smiling and changing your body language</li><li>And much, much more!</li></ul>

- learn how your mind works 

Mind reset

Personlig udvikling

Are you annoyed that you just can’t seem to get a handle on habits?&nbsp; That you don’t know why you are unhappy all the time?&nbsp;Ever wondered why you can’t stick to a diet or fulfill a simple goal? These fears and failures happen to everyone. The problem is not merely lack of information.&nbsp;It is lack of dedicated and disciplined application using the right information.Nothing matters more than understanding yourself and directing your energies where they are needed most - to make you happy and fulfilled. This fantastic guide can teach you how to overcome your fears and really rise to the heights of personal mastery over the mind. You will learn:<ul><li>To understand the mind and its tendencies better, meaning you will understand yourself better.</li><li>Get&nbsp;a grip on your subconscious and how to program it for success.</li><li>The proven techniques used to develop mental strength.&nbsp;</li><li>To&nbsp;see the benefits of minimalism.</li><li>To&nbsp;discover things about the Law of Attraction that you never heard before.</li><li>Whether to use the Law of Attraction or Shadow Psychology to better yourself.&nbsp;</li><li>How to use creativity and imagination to manifest a better life</li><li>Alternative frameworks for viewing life and contrast them with your own perspective.&nbsp;</li><li>How and when to use affirmations for maximum effectiveness.</li><li>Creative wealth manifestation tricks that everybody should be doing, but few consistently apply.&nbsp;&nbsp;</li><li>A&nbsp;list of mental resources for inspiration and further research.</li><li>Why most people fail so you can succeed.&nbsp;</li><li>Why traveling is a waste of time for most people as a self development practice.</li><li>Observe the contrast between the Law of Attraction and Shadow Work and see why both have a place in modern society</li><li>Becoming better at managing your time and resources</li><li>Become non-reactive to events that happen “to” you.&nbsp;</li><li>Develop concentration so you focus 100% on what you want to achieve.&nbsp;</li><li>Why people need to be more selfish and why it's a healthy trait to have.&nbsp;</li><li>And much more!</li></ul>

Learn to control your mind, and learn to attract what you want

Master your mind

Discovering your true self is possible, and when you choose to be authentic and in integrity with your true self, you will realize that everything falls in place.&nbsp; Life can be so much more when you know who you are and where you are going. When you shift your focus to who you are and what you want out of life, you find your true self.&nbsp; Creating boundaries, being self-aware, and identifying your wounds are only a few ways to reclaim your powers and live the life you’ve always dreamed of.&nbsp; With this training course you will learn about your triggers, identify the things that you want to change in your life, explore your shadows, and, most of all, find yourself again.&nbsp; You will also learn:&nbsp;<ul><li>What does being the best version of yourself look like;</li><li>How you can assess yourself and various spheres of your life to get a better sense of how aligned you are with your true self;</li><li>How you can benefit from embracing new behaviors and introduce changes in your relationships;&nbsp;</li><li>Why it is so vital for you to practice healthy boundaries;</li><li>5 emotional wounds that lead to living a lie and how you can identify them in you;</li><li>What emotional projection is and how you can be aware of them to heal your emotional wounds;&nbsp;</li><li>To identify your emotional triggers and how you can stop emotions from controlling how you feel;&nbsp;</li><li>What your feelings tell you about your internal reality;</li><li>What are the psychological barriers that prevent you from being the best version of yourself;</li><li>To assess your self-esteem and identify ways to improve it;&nbsp;</li><li>How you can connect to your authentic self and what are the benefits to do so;&nbsp;</li><li>How you can reconnect to your inner child and live a life that is more aligned with your truth;</li><li>5 ways you can practice healthy boundaries in your life and relationships;</li><li>Practical ways to live your best life and be the best version of yourself in all areas of your life;&nbsp;</li><li>How you can be more self-aware and improve on your self-talk;</li><li>Over 50 additional resources that will deepen your knowledge on how to be the best version of yourself;</li><li>And much more!</li></ul>

Bullet proof Keto diet

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Det lærer du

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Indhold

Training guide (ebook)

Cheat sheet

MindMap

The Bulletproof Keto Diet - Extra Resources ebook

Beskrivelse

Forudsætninger

Din instruktør

Peter Adam Arenbrandt

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Mind reset

Master your mind

Become The Best Version of Yourself

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